“Progress Over Perfection”

A fit mom with long dark hair and a tattoo on her shoulder is lifting weights at a gym.

Empowering moms in every season; prenatal, postpartum, or beyond, with personalized fitness coaching. Whether at home or the gym, you’ll get tailored workouts, expert form feedback, and weekly check-ins to help you build strength, boost energy, and feel your best.

Fitness Guidance

Slice of whole grain bread with avocado and a fried egg on top, sprinkled with black pepper, on a white plate

Nutrition coaching designed for moms in any stage; pregnancy, postpartum, or life with kids of all ages. You’ll get a customized macro plan, access to a food tracking app, and weekly check-ins to support your goals. Together, we’ll build healthy, sustainable habits, no strict diets, just real life guidance that works.

Nutrition Guidance

Mom in workout attire holding gym ropes, preparing for exercise in a fitness room.

Get the best of both worlds with Nutrition + Fitness guidance, perfect for moms at any stage. This all in one package includes a personalized workout plan, custom nutrition guidance with macros, a food tracking app, meal ideas, and weekly check ins with feedback to support your goals and lifestyle.

Fitness + Nutrition Guidance

Let’s Connect!

Phone
(864) 534 -7991

E-mail
hello@milk&motion.com