Not at all! Milk & Motion supports women at every stage of motherhood, and beyond. Whether you're currently pregnant, breastfeeding, parenting older children, or simply focusing on your personal wellness, our fitness and wellness services are designed to help you feel strong, confident, and cared for.

We are a private-pay service and do not currently accept insurance. However, we’re happy to provide you with a detailed receipt (superbill) that you can submit to your insurance provider for possible reimbursement. Be sure to check with your provider for coverage details.

We currently accept secure payments through Venmo & Zelle.

• We currently accept payments via Venmo and Zelle.

• To confirm your appointment, a 50% deposit is required at the time of booking.

• If you need to cancel and it’s less than 24 hours before your appointment, the deposit is non-refundable. However, if you reschedule more than 24 hours in advance, there is no fee to do so.

• The remaining 50% balance is due on the day of your appointment, prior to your scheduled time, to ensure we can begin promptly.

• Delays in payment may affect the length of your visit, and we may not be able to extend the session due to other scheduled clients.

We kindly ask that all appointments be scheduled in advance. Walk-ins are not accepted at this time.

Our booking hours are Monday through Friday; 8 AM to 2 PM.

Saturday appointments are limited and must be booked in advance.

Please reach out to reserve your spot. We’d love to help you!

To make the most of your session, jot down any questions or concerns you may have in advance.

If you're using breastfeeding tools or fitness equipment you'd like reviewed, please have them ready and accessible during the visit.